Superhuman Cacao Smoothie

Dieta friendly, boost-your-day nourishment


Lola Medicine Keeper, Cacao Lover

Makes 2 generous portions | Prep time:

While in the Peruvian Amazon on our annual Shamanic Medicine Retreat, we happened upon an amazing smoothie shop (called “Green Go” in Iquitos – on the Plaza de Armas) and heartily enjoyed their delightful concoctions. This is my take on their Six Shooter smoothie; it’s our latest daily obsession.

Topped with Organic Raw Cacao Nibs and local Bee Pollen; YUM!


  • 1 Banana
  • 1 C milk/non-dairy milk of your choice
  • 2 C peaches (fresh or frozen)
  • 1/2 C blueberries (fresh or frozen)
  • 2 medjool dates
  • 3 tbsp raw, organic cacao powder
  • 2 tbsp shelled organic hemp seeds
  • 1 tbsp organic chia seeds
  • 1/2 cup raw walnuts
  • dash of cinnamon
  • dash of nutmeg
  • 1 tsp vanilla extract


It’s pretty simple! Layer all ingredients in your blender (we have a certified refurbished Vitamix that we looooove). Start with the liquid(s) and softer fruits first so you don’t jam up the works.

Blend until smooth and serve immediately.

We love to top ours with raw cacao nibs, bee pollen, and pomegranate seeds when they’re in season.

With maca for energy, cacao for heart opening, and powdered mushrooms for immunity and strength, this is one superhuman recipe that tastes like a creamy chocolate dream!

Enjoy, peeps!

xo, Lola & Tigre

Lola - Creator of Wildly Amazing Things at

Lola Medicine Keeper is a full-time transformational coach, published poet, mama, holistic herbalist, and ceremonial healer. She loves nothing more than helping someone's "good on paper" life become great in reality.

She’s honored to guide her clients as they navigate the turbulent waters of identity crisis. When not leading ceremonies, retreats and classes or in a client session, you can find Lola soaking up the sun, drinking wildcrafted tea, or playing with her rambunctious family in the mountains North of San Diego, CA.

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