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Healing

Organic Banana Tea for Sleep and Dreaming

Organic Banana Tea for Sleep and Dreaming

Organic Banana Tea Recipe Natural remedy for insomnia, active minds and frazzled nerves in HEALING Lola Medicine Keeper, Bananafannafofama Soothe Your Weary Mind with Banana Tea When following any transformational path, our nervous systems (and therefore our sleep...

Ancestral Healing for Racism

Ancestral Healing for Racism

Ancestors and Racism Can Ancestral Healing Re-Humanize Us All? in SPIRITUALITY + HEALING Lola Medicine Keeper, Ancestral Detective What could an ancestral altar have to do with racism? Not much, it seems at first glance. But, I have a working theory that unequivocally...

Ancestors, Heal My Heart

Ancestors, Heal My Heart

Ancestors, Heal My Heart Making Peace with my White Skin in SPIRITUALITY + HEALING Lola Medicine Keeper, White Witch I am on a quest to heal my white shame. Which, ironically, must come from embracing (and no longer denying, suppressing, shaming, or making superior)...

3 signs you aren’t grounded (and what to do about it)

3 signs you aren’t grounded (and what to do about it)

Hello, dear one! Being highly sensitive is no joke and everyday life can get overwhelming, fast. Take just 8-minutes and allow this calming meditation help you find your center—no matter what's happening around you. I can't wait to hear how this lands with you and how...

Superhuman Cacao Smoothie Recipe

Superhuman Cacao Smoothie Recipe

Superhuman Cacao Smoothie Dieta friendly, boost-your-day nourishment in HEALING Lola Medicine Keeper, Cacao Lover Makes 2 generous portions | Prep time: 5 minutes While in the Peruvian Amazon on one of our Wellness Healing Retreats, we happened upon an amazing...

Mother Nature is Pissed

Mother Nature is Pissed

Mother Nature is Pissed ...or is she? in HEALING Lola Medicine Keeper, Earthling "Mother Nature is punishing us for our greed and ignorance." I've seen post after post online and many comments bearing this sentiment these past few weeks... With earthquakes,...

What CAN you eat on the Ayahuasca Diet?

What CAN you eat on the Ayahuasca Diet?

The Ayahuasca Diet: What Can You Eat? in SPIRITUALITY + HEALING Lola Medicine Keeper, Shamanic Medicine Woman What can I eat!!?? It's a common thought when about to undertake an ayahuasca diet as part of ceremony prep. There is a LOT of information (most of it...

6 reasons to do the Ayahuasca Diet before a Medicine Retreat

6 reasons to do the Ayahuasca Diet before a Medicine Retreat

Does the Ayahuasca Diet really matter? in SPIRITUALITY + HEALING Lola Medicine Keeper, Shamanic Medicine Woman When preparing for an Ayahuasca Retreat in Central or South America, a specific, restrictive diet (also known as a dieta) is usually strongly suggested. But,...

The Best Coffee and Cacao Recipe

The Best Coffee and Cacao Recipe

Sacred Coffee with Cacao, Maca, and Cinnamonin HEALING Lola Medicine Keeper, Sacred Medicine WomanMakes 2-ish Cups of Sacred Mix Prep time: 10 minutes Cook time: 5 minutesThe jury has been out on coffee for a long time. Depending on who you ask, it's poison or...

10 Steps for Post Ceremony Reintegration

10 Steps for Post Ceremony Reintegration

10 Steps for Post Ceremony Integration Make re-entry to the present easier with these integration tips in SPIRITUALITY, HEALING + RITUAL Lola Medicine Keeper, Reintegration Guide Post medicine ceremony integration can be challenging. Whether it's ayahuasca, a sacred...