Articles on: Healing
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Healing
Organic Banana Tea for Sleep and Dreaming
Is insomnia, an active mind, or frayed nerves keeping you from sleep? This Organic Banana Tea Recipe will help soothe your nerves and allow you to drift to sleep. Easy to make with a few herbs and spices.
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Ancestral Healing for Racism
What could an ancestral altar have to do with racism? Not much, it seems at first glance. But, I have a working theory that unequivocally connects them… Come explore how ancestral healing can help us re-humanize marginalized populations by humanizing our own past.
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Ancestors, Heal My Heart
If you feel shame about your heritage as a white person, then ancestral healing can help you embrace your skin AND reconnect to your spiritual roots. Are you ready to shift from cultural appropriation to ancestral honoring? Come join me on a journey of exploring our roots…
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3 signs you aren’t grounded (and what to do about it)
Think you’re grounded? Think again! If you’re experiencing these three things, then getting grounded needs to be a top priority…
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Recipe: Superhuman Smoothie
Inspired by a delightful smoothie we encountered in Peru, this cacao concoction energizes, sustains, and nourishes you at every level.
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Mother Nature is Pissed
Or is she? Is what’s happening in our world (hurricanes, earthquakes, raging fires) totally our fault, or is there something else going on?
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What CAN you eat on the Ayahuasca Diet?
What exactly is “allowed” on the ayahuasca diet, and how long should you adhere to it? And why no sex? No media?
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6 reasons to do the Ayahuasca Diet before a Medicine Retreat
When preparing for an Ayahuasca Retreat in Central or South America, a specific, restrictive diet (also known as a dieta) is usually strongly suggested. But, is this diet really necessary? And if so, why does it matter?
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Recipe: Shamanic Coffee with Maca and Cacao
Depending on who you ask, coffee is a poison or a potion… a healing elixir or a drug of choice. I, for one, believe in moderation. To me, good coffee is great medicine. Read on and make your own delicious cuppa Shamanic coffee with our killer recipe.
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10 Steps for Post Ceremony Reintegration
After attending a sacred gathering, medicine ceremony, or any type of deeply spiritual/shamanic work, it can be challenging to re-integrate back into daily “normal” life. Read on to learn some practical tools for exactly HOW to step back into your life.
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Elevate Your Being
Your presence inspires me... as do the words that you share on your podcast, your website, all the different touch points you choose to reach others with. It has allowed me to start weaving the narrative of what I desire to create. Your courage gives me courage. Your vibration dances with mine. Your work still carries me forward with its potency. This is excellence.
~Alexandra
