Articles on: Healing
Is insomnia, an active mind, or frayed nerves keeping you from sleep? This Organic Banana Tea Recipe will help soothe your nerves and allow you to drift to sleep. Easy to make with a few herbs and spices.
What could an ancestral altar have to do with racism? Not much, it seems at first glance. But, I have a working theory that unequivocally connects them… Come explore how ancestral healing can help us re-humanize marginalized populations by humanizing our own past.
If you feel shame about your heritage as a white person, then ancestral healing can help you embrace your skin AND reconnect to your spiritual roots. Are you ready to shift from cultural appropriation to ancestral honoring? Come join me on a journey of exploring our roots…
Think you’re grounded? Think again! If you’re experiencing these three things, then getting grounded needs to be a top priority…
Inspired by a delightful smoothie we encountered in Peru, this cacao concoction energizes, sustains, and nourishes you at every level.
Or is she? Is what’s happening in our world (hurricanes, earthquakes, raging fires) totally our fault, or is there something else going on?
What exactly is “allowed” on the ayahuasca diet, and how long should you adhere to it? And why no sex? No media?
When preparing for an Ayahuasca Retreat in Central or South America, a specific, restrictive diet (also known as a dieta) is usually strongly suggested. But, is this diet really necessary? And if so, why does it matter?
Depending on who you ask, coffee is a poison or a potion… a healing elixir or a drug of choice. I, for one, believe in moderation. To me, good coffee is great medicine. Read on and make your own delicious cuppa Shamanic coffee with our killer recipe.
After attending a sacred gathering, medicine ceremony, or any type of deeply spiritual/shamanic work, it can be challenging to re-integrate back into daily “normal” life. Read on to learn some practical tools for exactly HOW to step back into your life.